Nutritional & Supplemental Support
For Athletes And Body Builders
Athletes and bodybuilders have unique nutritional needs due to their high level of physical activity and muscle mass. Proper nutrition and supplementation can help improve performance, build muscle, and aid in recovery from intense exercise.
Do you struggle with these challenges
How Can We Help
At Dr Gulshan's, we provide customized nutritional and supplemental support plans for athletes and bodybuilders based on their individual needs and goals. We take into account factors such as training intensity and duration, body composition, and macronutrient needs to create a plan that maximizes performance and muscle growth while minimizing the risk of injury or fatigue.
Our plans may include recommendations for high-quality protein sources, appropriate carbohydrate and fat intake, and optimal timing of nutrient intake around training sessions. We also recommend supplements to support muscle growth and recovery.
In addition, we also provide guidance on proper hydration and rest for optimal performance and recovery. We believe in a holistic approach to athletic and bodybuilding nutrition that takes into account not just macronutrient and supplement intake, but also overall lifestyle factors that can impact performance and health.
Before Week 1
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Day Minus 10: We'll send you a questionnaire to fill out and recommended blood tests to be done within 3 days.
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Day Minus 7: You'll need to send us the filled out questionnaire and blood test reports.
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Day Minus 6: You'll need to book a slot in Google Appointments for next day’s video consultation.
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Day Minus 5: Video consultation with the doctor where we'll discuss your weight, food preferences, cooking possibilities, time, and dietary restrictions.
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Day Minus 2: We'll provide you with a personalised meal plan for day1 to day 7 based on your preferences and dietary needs, consisting of breakfast, lunch, dinner, and two optional snacks